watching the kids for a while this morning and then getting a hair or two cut this afternoon

another early morning workout and, get this, a commute (!?) bring me to the office in castleberry hill on this sunny chilly atlanta morn.

breakfast at social house on howell mill with nina, alex and michael. lunch in a bit with lee marks... from waynesboro... represent!

six mile run in the cold again... man tights ftw.

will check out "seeing black holes" on science channel

at the TEDx Atlanta event

swim, core weights and only 5 miles on the run in the type of cold that leaves your knees and other bits still numb halfway through

frec and dylan over for a max and ruby-inspired slumber party with ava, emme and terp. only two of them're hittin' the vino.

morning swim/run went well. hooking the blog back up to the facebooks... apologies if my profile gets spammy for a couple hours today.

made it to bed and made it up at 4... now the pool, weights and run are the easy part!

planning on jumping back into the early morning swim + core + bike/run tomorrow. planning. it all hangs on the early-to-bed switcharoo.

drizzly morning has turned into a rainy tornado watch afternoon

a nice drizzly morning listening to enya, sipping coffee and reading for the week ahead... agency proposal, site plan, articles, etc.