@michael_hunt rockin' the ping.fm... nice one bruv

requesting a definition of "the ITU summer douchebag fest" from @jeffkeil

@metamarshall i've had to do a whs reinstall too but that was my own fault. six power outages on thu with no whs issues. odd.

@metamarshall deal... silver comet in august it is!

i'm with @metamarshall galloway runners *are* just as real as any other runners

fourth power outage of the morning

@JoeDEls check my facebook status comments... normal ups not tenable

three power outages of a second or less, spread over morning, and i lost work on each... very frustrating

ran 23 miles this morning. it's national running day. http://runningday.org

hey pearl jam, the 90s called... they want *you* back. a decade and a half and you can't update your sound?

catching first episode of the tonight show with conan o'brien... doesn't hold a candle to jon stewart... but it is rather shiny.

@JoeDEls fixed link http://is.gd/MfFD

blog post on the dangers of oversimplifying ethical/scientific/political discussions http://is.gd/MfhF

RT @jodykeyser When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.~Henry Ford

heading to the gym for a swim/weights workout

family water war!! http://joereger.com

back workin'. @dylanrist has got the chris lieto/bnp email with link to the dNeero campaign ready to fly! exciting! http://is.gd/LtBk

getting gas while loaning minivan to sr for desk pickup in douglasville

pro triathlete Chris Lieto using dNeero for BPN+charity! http://is.gd/LtBk tri/run peeps get Access Code from me. big help if you join! thx!

my status updates now automatically go out to 42 sites. here's a partial list: http://is.gd/LtmR

in line at kroger where i save money by dealing with more crowds/hassle... parmesan cheese, power gels, blueberries and baby carrots

dramatic finish to the giro with menchov popping off his bike with only twenty or so seconds on di luca

giro tt live right now http://is.gd/KFXl

home late last night, old habit of working into wee hours, bed at 2:30am, didn't make the 5am wakeup... but 6:30am + coffee = acceptable