112 miles done! thanks for the support throughout the day!

at mile 92, only 20 to go but it's slow painful going. magic wind here, even going east. thx for all the encouragement!!!

at mile 72. just 40 to go. west into the wind is miserable but that's all behind me now.

toe warmers from rei last night, officially my best decision of 2009. at 1/2way, 56mi. rollin' along. thx for support.

thx for encouragement! at mile 40 past rockmart. chilly feet but upbeat so far. on plan.

key ride today, 112mi@low heart rate. cold/wind will be miserable x 1000. plz don't be shy with the comments... they always help!

@ahpoon168 i have learned my backyard swimming lesson

via @ahpoon168 local triathlete hit, in hospital. made a small donation. hate to hear stories like this. http://ping.fm/D5VIw

atlanta rain continues. backyard already flooded, rain predicted all day.

commencing megaworkout