dinner at pongos with sr and the fam... terp sent ave, emme and me to the car for 30 minutes so she could 'rita

back on healthy eating... tons of fruit, oatmeal, etc... feels good

working most of today, deployed some stuff late tonight

hi ho hi ho to the cardiologist we go

going on 8 1/2 hrs at er... lots waiting

power out after storms last night

at kendy and matt's to see the gp's and have some cupcakes

mom and sara are in town, heading to sundial restaurant with kiddos for some lunch