back home, heading to sleep, sore from the plyos yesterday and riding today.

worked on some dNeero customer support requests that had built up... leaving for marc's in about twenty mins to watch the ufc fight.

sleeting as I pick up a mellow mushroom pizza and calzone

done riding... 3 hrs on the trainer... trainer time sucks

great run nat! we're basement trainer riding... close to 2 hrs already... and 1st time on rollers.

done with brekie... leslie and aidan came too... heading to some indoor riding of some sort.

meeting marc at panera and then some sort of cycling-based workout

putting ava to sleep... heading to bed myself soon... getting up tomorrow to do some sort of riding... tbd.

the upper left pic on http://joereger.com is gone... thank you to everybody for your concern...

was looking for the street address of first apartment in turkey, amazed how many street names i remember... http://ping.fm/e02ay

scanning and uploading old pics from izmir, turkey circa 1988.

@metamarshall difference between the 201 and 205 antennas is amazing... great example.

working again, legs tender after the plyo workout, wbl ride happening tomorrow in the cold.

anybody got a problem with a moving co owning a furniture repair co? two guys, llc.

quick code deploy, email responses and then i'm heading across town to do plyometrics and some indoor riding

off the bike, into the tent... that's right people... when it goes sub-15 in the atl it's time for *backyard camping*... woOT!

facebook's down for me right now... charter internet, atlanta... i'll survive

out of the meetings, went well. onto the bike after a quick break.

heading out the door, notebook computer in hand, to two meetings/sales presentations... i'm taking it so seriously my shirt has a collar!

knee deep in infographics this morning for bizdev/sales pitches... and how did a 10:30 call become a 4:30 and a 5:30? is that mitosis??

long, busy day... treadmill was therapeutic... 8mi+, 1 hr, alternating 8 and 10mph on 1min for last 15 mins... last two at 11 and 12 mph.

stepping away from the intertubes for a while... hoping to watch some pbs as i drift off to sleep in a chilly hotlanta.

here ye, here ye, let it be known, the palm pre shall be my next phone... as soon as verizon supports it... 8-15 mos after other carriers.

i run 3 pbwiki.com wikis on 1 account with 1 email address. today they sent me 3 emails with the subject "solve email overload." ironic.

bike power test: 5 min@325w, 5 min active rest, 5min@316w.

terp's out running, i've got kids. handoff parent-to-parent never easy, always tears. then, of course, my phone starts to ring.

amazed at lows of 16 and highs in the low 40's between thu and sun. planned rides will be MISERABLE, in @metamarshall's vernacular.

holy crap: ava set off 700dB alarm that came w/home, unactivated, had no idea how to kill it. ten ear-shattering minutes. kids=exciting!

8 miles, 1 hour, treadmill run, recovery day with some core exercises. little bump to 11 mph for last few minutes.

dNeero just went into another proposal for a big entertainment/media co... can't complain about that

excited about the week. a new dNeero partnership to help win some bidness. and late week workout plans, despite impending cold.

panera vinings for a quick bagel and coffee fix... fuel for the ride ahead

gearing up for the a/port ride