after 100 miles on the bike i now begin the challenging part of my day... keeping up with two very mobile very vocal toddlers!

covington century 2009 lead group did 4:03 by my clock... glad I was able to stay with 'em until the end... close to the sub-4 but no cigar.

heading out the door, covington century 2009. oatmeal and banana fueling the ship. temps look mild. cyclists twittering event, cool.

covington century tomorrow. who's in?

in maker's mode today: dNeero and pingFit. between the two i threw a load of workout clothes into the washer for the ride tomorrow.

facebook friends with lynley stephany who i knew in italy when i was 4-7 y/o... small world... thanks for saying hi lynley!

done with 23 mile run in 3:28 @ avg hr 136bpm with lots of rain

in a footrace against ominous storm clouds from the west. silver comet + the cover of darkness + audiobook = morning run.

manager's schedule vs. maker's schedule http://is.gd/1P5IR

two gap rides this weekend. lots of mechanicals. work week now looming underfoot.