workin'. listenin' to beastie boys, licensed to ill. loud.

had a great day working (15+hrs) interspersed with ava and emme time! those kiddos are amazing!

it's 11am and i've gotten a good 8 hours of work done already... hooray sleeplessness!

already had the best part of my day... waking up ava and emme... playing for a while

as is birthday tradition, my mom called at 6:44am, the time of my birth. love ya mom!

got to sleep early last night so am up at 3a on... drum roll... my birthday! 34 yrs/o and back to 90% after the 24 hour stomach flu thing.

still feeling miserable but able to get food down and headache has finally broken a bit. moving in the right direction.

stomach flu = no fluids = dehydration headache. then along comes caffeine withdrawl headache. two to nine days to get over cw? ouch.

worst headache of my life, last two days, still happening. and i'm a person who's had migranes since age five.

miserable. headache via dehydration. can't hold fluids down to fix dehydration. heather says it lifts quickly. can't wait.

@LouJH what's up lou!

now i've got this thing... it's ugly

new package design for gatorade. like tropicana, seems a more generic value-brand look is in vogue during a slow economy.

chatting with my mom on facebook chat... how cool is that? proud of big c!

@mlevchin 240w x 1.5hrs on take it easy orders is some pretty serious kit. you sure you're not really a cyclist who happens to start cos?

charter sucks. may go w/directv but am worried about hd/digital reception on cloudy/rainy days (problem w/dish ~10yrs ago.) thoughts?

@mlevchin road only, good man! love the computrainer. Do you race? @ghincapie rocked "290 watts average today for 6 hours 45 min"

headed over to sr's to pick up a check, carry a too-heavy whiteboard to storage and chat about dNeero, life, taxes, etc.

off the bike, felt pretty good to put a workout onto the books a few minutes before midnight... or as i call it these days, mid-morning.

set my phone to "mmmbop" when terp calls (got the idea from house). she now seeks retaliatory sound for when i call. ringtone war!