@pink80sgirl hey vanessa! so you got an iPhone?

two simple indexes on 125k row table and the crisis is averted... until it's not, of course. load times from ~120sec now down to ~60millis.

lost 6.5 lbs water weight during extreme lawnmowing... i'm booking it as a zone 2 aerobic heat training event... jk

about an hour and a half of extreme lawnmowing... banks... sand... branches... wolf spiders. cleared the six foot brush by the stream.

the social media presentation draft's up to 34 pages. i'm watching emme (she's napping) while terp & aves go to home depot.

practical pessimism: stoicism as a productivity system http://is.gd/10PA8

good luck to everybody racing west point today... never done it but i always hear great things

so far this morning i've got about three hours into building a social media presentation... early draft stuff right now but coming along

got it http://ping.fm/ltCpT nighty night

well, i didn't get hit my a meteor today http://is.gd/1070T i'm so jealous

back from good meeting, few more things to finish up and then terp wants to get her 'rita on.

@allennance dNeero in use here http://ping.fm/S4HqZ

breakfast meeting with dave williams and sam hosokawa at thumbs up diner to discuss social media, behavioral targeting, etc.

just about to get hit by one of those red cells on the radar... love it when that happens

@alexhsmith hmmmm... running walls... never easy to deal with... i usually mix it up... go long when i was going short, etc. good luck!

@HelloLT hey Lauren! great to meet you as well... I'm sure I'll see you again soon next time I'm downtown. Thanks for the blip.fm tip!

i bet the people who summarize entire tv shows into tiny tv listings are the best twitterers on earth... or the worst... one of the two.

dragging near end of the sanctioned work day... 4:30a wakeup call takes its toll... need that Ole 20% Nap (reduces heart disease by 20%)

ran a soggy humid 23mi in 3:16 @ 8:33min/mi pace w/avg hr 148bpm... 2nd week... is the wed long run back? only time will tell.

catching fireflies with ava was awesome... we also saw a bat, a bunny and some frogs... active evening in the front yard!

season finale of the alaska experiment tonight... i think they're gonna make it

lunch with sam hosokawa of grey atlanta at azio downtown... great to see him

@annaelmore breathe. breathe. run!!!!!

dear elswick and carlos: that iPhone 3G in your pocket is sooooooo yesterday

@aamlicke selle smp not my cup of tea either... ouch like two knives stuck up in there!

ambushed post-swim with walmart list via txt msg from terp... in slowest line on earth now

@tribirdie thanks! i wish i could have seen the rev3 race... caught some updates via twitter though. good outing for all3?

final time for today's training half ironman was 5hr3min which doesn't include transitions or rests http://is.gd/RXIJ

1.2mi swim, 56mi bike and 13.1mi run complete... training half iron day.

56 mi ride done, out onto the run

outta the pool and one hour into the bike already... beautiful day on the silver comet trail

heading to the pool for some predawn laps under the stars