another 16 hr day and my sleep schedule is obviously way out of whack

weather.com lists rain for the next five days. it rarely works out that way but i'll enjoy any sun and dryness that today has to offer.

ending a 16 hour work day with few breaks. will watch some tv and then crash. repeat tomorrow.

still at it. no break longer than five mins today. i'm going on 13 hours. consumed, i am.

i bet there's a high correlation between my caffeine intake and facebook/twitter interaction rate... would love to see the graph

@twinathlete two hours on the trainer is hard core! a little over an hour seems to be my solo limit even with tv, music, etc. rock on!

@metamarshall big morning... i can finally click view history on my whs shared folder and get a graph... woOT! oh, the little things.

windows installed an update and rebooted all my machines last night... annoying

the 80s called... it wants its sunglasses back. youth of today just recycling. sad. we never recycled. tight rolling pant legs ftw!

done with at only 10p... hmm... what now? work some more. home offices make it very hard to get away from work you're excited about.

at bank vault dropping off http://dNeero.com and other encrypted database backups

always amazed at how quickly the work day goes... gotta hop onto the bike for a little whirly whirly

happy that today obama overturns stem cell research funding ban. here's sam harris from 2006: http://ping.fm/jDTkJ

awoke at 4:40a, finished 23 mile run in 3:30, saw dave and tat riding, finished with dan