lost 5 lbs with extreme lawnmowing today in 95 degree heat and clipped the invisible dog fence

back home hanging out with the fam

frontside three done easy in 2:13 and then 5 mi through r ranch

panera perimeter for bagels and coffee before driving up north

heading up to the gaps today for a little frontside counterclockwise action

enjoyed ava's fifth swim practice. and a cat door installation to boot.

at meeting downtown. pre-monday pitch logistics and ppt critique session.

smoothie... blueberries, strawberries, banana, activia yogurt, whey protein, milk, ice... yummy.

cdc says flu season could last all year http://is.gd/16c0G buy purell parent JNJ stock? or purell too small a piece of the $153bil co?

up working on some stuff for a 10a meeting. competitive social media audit screenshots. thanks devon for links!

four calls from my phone to locate heather's... it was in the trash... she claims ava threw it in there... suuuuuure she did :)

fourth day of ava swim lessons. baby evie at pool. beep and ball over to house. bought bunch of fruit... smoothies phase in effect.

up early... getting caught up on emails and reading. days have been very hectic last couple (and next few) weeks. which is good.

my sister's back in the hospital, looks like the arrival of baby evie!

just finished ava's second swim lesson. baby steps and lots of tears. just me and ava tonight, no mommy. proud of the little one.

@HelloLT thanks for the madmen tweeter link! http://bit.ly/EHzGp

taking ava to her first ever swimming lessons with knox... yay!

pulled over in vinings for expired tags... awesome

ironman peeps: quick shower thoughts about prs and motivation http://joereger.com interested in your thoughts

@pink80sgirl hey vanessa! update twitter and fb at the same time by creating a http://ping.fm account and giving them your fb/twitter info

false alarm, kendy not delivering, going home

at mellow mushroom with the fam... chicken and spinach calzone here I come

my sister's at the hospital thinking about delivering one of those baby things! congrats kendy & matt! (assuming it's not a false alarm)

112 miles done in a little under six hours... no explosions or drama... good stuff.

mile 92, short 20 to go. balls hot out, or feels that way. i smell like ammonia... protein breakdown. rage against the machine on the ipod

mile 72 of ride, only way home is to pedal my happy ass the 40 mi back. sun out, warm, humid. garden state soundtrack on the ipod.

mile 56, halfway point of the ride. more cyclists out. went harder than I should have last hour, esp on 1st long ride of season.

out past rockmart at what was at one point the end of the silver comet trail. old school comet riders unite! mile 39, warming up.

out at the big tunnel, mile 31 of the ride. humid but not yet hot. taking it easy. 17 powergels and 2 ensures on board today.

about to start ride. audiobook bonk on ipod. it's about the science of sex... we'll see how that works with bikes.

first car parked a silver comet mile 0.0

awake and heading out for a ride