heading to the mma event at center stage with marc

shirtless work w/ JSON + flash + java + coffee. listening to silversun pickups. waiting for race updates to flow in to the facebooks.

six mile run done. to those racin' in macon be makin' sure to be racin' else you'll be facin' d'spointment. big luck all!

heading out for a sunrise run

downloading new stuff from prodigy, silversun pickups, killers and green day

palm pre on verizon in about six months... sweet... http://ping.fm/0Isga

three hour silver comet ride with paul carriere on the books... many thanks to paul for the invite and the conversation... enjoyed it!

happy birthday terp!

riding the trainer watching snowboard video "we're people too"

same input, very different conclusions. fascinating to me, people so unlike computers. sotomayor... http://ping.fm/lJHtY

the good part of waking up at 5am is that by 10am you've already got five hours of work under your belt

working since 5am, still behind on email, facebook inbox, todo list, workout blog posts, picture posting, dNeero support requests

after five days without the internets i'm in denial about my inbox and am actively head-in-sanding

just landed in atlanta, emme and ava were great

on the plane heading back to atlanta

on way to buffalo airport, over border at peace bridge, hauling 8600 lbs of gear

and the fifth 10mi/16km 5am canada run is officially complete... heading back to atlanta today.

post-sunset long exposure lake erie photos from the canada side tonight. not sure whether i got anything good.

back in canada looking forward to some bbq chicken with monie, tine, gammy and the spitlers

ted's hot dogs!!!

gammy's taking terp, ava, emme and me on a tour of buffalo

fourth 10mi/16km 5am canada run, shaving a couple mins each time. not muscular but mental strength

third day in a row: 10mi/16k 5am canada run... woOT!